Up to 300 mg of caffeine or about 2 3 cups of coffee is safe for breastfeeding mothers to consume lauwers swisher 2015. Caffeine levels and effects while breastfeeding summary of use during lactation.
Though babies can t process caffeine as quickly as adults breastfeeding mothers can still consume moderate amounts.
Caffeine while breast feeding. Keep in mind that caffeine isn t found only in your regular cup of java or chai but also in many other drinks as well as in certain foods and medications including. Coffee caffeine and breastfeeding. The guidelines vary slightly depending on the source but generally between 200 and 300 mg of caffeine a day is fine when you re breastfeeding.
But are caffeine and breastfeeding compatible. While nursing your baby it s generally considered safe to consume about 300 milligrams of caffeine a day. Beverages like sodas and energy drinks.
You can safely have up to 300 mg of caffeine per day or the equivalent of two. Our recommendation for coffee while pregnant is to limit yourself to a cup a day or better yet none at all. Smokers have more rapid clearance of caffeine and shorter half lives than nonsmokers because smoking.
Caffeine passes from the mother to infant in small amounts through breast milk but usually does not adversely affect the infant when the mother consumes low to moderate amounts about 300 milligrams or less per day which is about 2 to 3 cups of coffee. Caffeine is found in other foods and beverages. Keep in mind that the concentration of caffeine in your breast milk will peak about two hours after consuming a caffeinated beverage or food.
Our recommendation for coffee while. For comparison 500 milligrams is about 3 8 oz cups of coffee. Caffeine appears in breastmilk rapidly after maternal ingestion.
521 excessive caffeine consumption by the mother more than 750 mg per day can result in a baby who shows signs of caffeine stimulation. According to breastfeeding answers made simple hale publishing 2010 p. We recommend limiting your daily caffeine intake to less than 300 milligrams.
If a mother consumes daily 750 mg of caffeine or more the amount of caffeine in five 5 oz cups of coffee and her baby seems irritable fussy and doesn t sleep long she can try substituting caffeine free beverages for a week or two. According to results from an older study from 1984 between 0 06 to 1 5 percent of the maternal dose of caffeine reaches baby while breastfeeding. Caffeine is a stimulant and should be used with caution when it comes to pregnancy and breastfeeding.