Beta glucan is found in oats. Oats contain saponins which is a substance that may have a positive effect on the hormones related to breast milk production.
It is suggested that due to the nutritional content of the oat especially iron a common deficiency in breastfeeding moms milk supply may increase when oats are ingested 6.
Why does oatmeal increase milk supply. Other great sources of iron first thing in the morning are granola and oat bran. Foods that contain plant estrogens are associated with the stimulation of the milk glands and greater production of breast milk. If iron is the problem other foods that contain iron are cacao and molasses.
There are plant estrogens in oats. I assumed eating oatmeal every morning would. Beta glucan is a type of fiber that s thought to raise the levels of the breastfeeding hormone prolactin.
Oats are known to increase milk supply quickly. Oatmeal is a well known galactagogue. Starting your day off with a bowl of oatmeal is a great idea when you are trying to increase breast milk supply.
Oatmeal is a good source of iron. Oatmeal has the added benefit of lowering cholesterol levels. Oatmeal contains iron and studies have shown that maternal anemia low iron levels can cause a decrease in milk supply.
What are the 3 easiest and most delicious ways to increase milk supply with food. Oatmeal is a comfort food for many women. Oats also contain plant estrogens.
A number of lactation consultants recommend eating oatmeal as a way to increase supply. Oxytocin is said to promote feelings of trust so you transmit that to your baby who will thus feed better. It is known that maternal anemia low iron levels can result in a decreased milk supply so it makes sense that eating something high in iron might increase milk supply in some women.
Flax meal and brewer s yeast are also phenomenal galactagogues that are beyond easy to include in your overnight oats. More sucking more milk. The mere thought of oatmeal is calming it is comfort food.
The first is that oatmeal is high in iron and since low iron in can result in decreased milk supply the thinking is that a boost in iron could do the opposite and help increase it. Another thought is that oatmeal lowers cholesterol which is also a feature of other substances for example fenugreek that are known to increase milk supply. Thus oxytocin and relaxin is released which stimulates breast milk production and helps with milk flow.
Plant estrogens can contribute to the stimulation of the milk glands and a greater production of breast milk.