Specifically they are a decent source of iron 4. Oatmeal is an excellent source of iron.
The role of oatmeal and stress.
Oatmeal to increase milk supply. A use that some of the milk increasing herbs share is that of decreasing cholesterol levels. However there is no conclusive scientific evidence to prove that oats can increase breast milk supply. It is suggested that due to the nutritional content of the oat especially iron a common deficiency in breastfeeding moms milk supply may increase when oats are ingested 6.
The first is that oatmeal is high in iron and since low iron in can result in decreased milk supply the thinking is that a boost in iron could do the opposite and help increase it. It is known that maternal anemia low iron levels can result in a decreased milk supply so it makes sense that eating something high in iron might increase milk supply in some women. Herbs used for both increasing milk production and decreasing cholesterol.
This will promote a more rich supply of nourishing milk. Oatmeal is a very nutrient dense food and also comes with some bioactive nutrients which work to increase blood flow to your body s tissues. However are a few theories.
Traditionally oatmeal is used as a galactagogue in many cultures. Oatmeal contains an amazing array of nutrients like beta glucans phytochemicals protein fiber and carbohydrates. Here s a yummy recipe that really helped boost my production courtesy of my very own momma.
Oats are a nutritious food. Oatmeal is known to help with increasing milk supply for those mommas who are breast feeding and or pumping. Mothers with low iron levels often struggle with low milk supply and the oatmeal can help with this.
This could be a viable theory for a milk boosting effect. Again no one really knows for sure why oatmeal seems to increase milk supply. Anything that increases relaxation in mom can encourage let down and hence also influence milk supply.
Now back to the humble oat. Lactation experts believe that oats may increase the production of the oxytocin hormone which can help increase breast milk production 2. On top of that oatmeal is a safe and nutritious food which can be incorporated into many delicious lactation recipes.
Oatmeal is a comfort food for many women.