If you re drinking fenugreek tea the extra hydration might also play a role in boosting your supply. All about increasing milk supply with fenugreek while breastfeeding.
Dosages of less than 3500 mg per day have been reported to produce no effect in many women.
How much fenugreek to boost milk supply. Between taking it and consistently pumping about two hours per day i was able to get my supply up from 24oz per day to about 35oz per day in a week or so. Many moms notice an increase in production between 24 and 72 hours after consuming the herb. The recommended dose of fenugreek for the purpose of increasing breast milk supply needs to be at least 3 500 mg per day according to bonyata.
In general you can begin by taking one 610 milligram capsule a commonly available dose three times a day. One way reported to determine if you re taking the correct dosage is to slowly increase the amount of fenugreek until your sweat and urine begin to smell like maple syrup. Fenugreek capsules work fast so lucky moms will probably see.
If you re taking fenugreek to increase production of breast milk talk to your doctor midwife lactation consultant or an herbal specialist to find out which dose is best for you. Mothers often take comfort in the fact that fenugreek is a food ingredient that has been used for centuries in many cuisines across the world. Ltd thailand 3 times daily for 4 weeks.
Otherwise it will have little to no effect. However some research has shown that it does boost early milk supply while it has less of an impact on mature milk. Alternatively taking zinc is also beneficial for dog moms while breastfeeding their puppies.
These women were from thailand. Herbal acharn s home co. Fifty women in thailand who were 1 month postpartum and exclusively breastfeeding were randomized to receive either a placebo or capsules containing fenugreek seed 200 mg turmeric 100 mg and ginger 120 mg fenucaps.
If your dog has a low milk supply for her puppies you can consider using certain supplements for her to help boost milk supply. If you are considering taking fenugreek to boost your milk supply you are in good company many mothers including a lot that i have personally worked with have found it to be safe and effective. I had a great experience using fenugreek to boost my supply when i was exclusively pumping and about 4 weeks post partum.
Milk thistle is among the most natural supplements helping lactating moms with their milk producing. A good dose is usually 2 to 3 capsules 580 to 610 milligrams per capsule three or four times per day but check package instructions. In capsule form 3 500 mg equates to about six capsules daily.
The recommended dose of fenugreek for the purpose of boosting milk supply is up to 3 500 mg per day. How long will it take for fenugreek to increase my milk supply. Fenugreek has been found to increase milk supply in some women especially in the early days of breastfeeding.
Some mothers do not see a change in milk production when taking fenugreek.