The american pregnancy association puts the number between 425 and 700 calories while other sources like befitmom states that you initially burn around 300 calories per day this number increasing over time as your milk supply increases. On average breastfeeding can burn between 200 and 600 calories per day.
As your body produces milk supply every day you will consume about 500 to 700 calories during this process without even realizing it.
How many calories does breastfeeding burn. Breastfeeding can also help you manage or lose your postpartum weight. Production efficiency is 80 therefore this would be your calculation. Moms burn about 500 extra calories a day while producing breast milk which could lead to faster weight loss after birth.
This calorie expenditure could contribute to postpartum weight loss but may also be influenced by other factors such as postpartum weight physical activity levels and diet of a woman. However a number of studies have estimated that the average calorie content of breast milk is around 65 calories per 100 ml or 19 to 20 calories per ounce source. That s a total of 1000 calories needed extra per day to produce 40 ounces of milk.
Andrea tran rn ibclc a registered nurse and lactation consultant explains. An average milk supply is 30 ounces a day. You will burn between 50 and 100 calories for a meal of five ounces.
40 20 800 0 8 1000. Breastfeeding burns an average of 500 calories a day. Part of the reasoning behind this lies in what s in the actual breast milk.
Studies show that our bodies burn approximately 20 calories per ounce of breast milk that we produce. A healthy breastfeeding mother burns around 300 to 500 kilocalories kcal per day by producing milk 4. After you ve given birth it then helps you lose it by breastfeeding which can burn 300 500 calories a day.
If your baby eats 19 30 ounces a day that s anywhere between 380 600 calories burned. If gradual weight loss is desired adding an additional 500 calories per day is recommended to a woman s normal calorie requirements when not breastfeeding. Taking all of these numbers and variables together exclusive breastfeeding burns around 500 to 670 extra calories per day.
How many calories do you burn while breastfeeding. But your metabolism is tweaked during breastfeeding to help you use your calories more efficiently and therefore you need fewer calories. The short answer anywhere between 300 and 700 calories per day.
Most professionals estimate that the calories burned by an exclusively breastfeeding woman are approximately 670 calories per day dewey 1997. That would make it an.