Introducing solid foods to babies is a delicate matter. Here are good first foods to start with.
Continue feeding your baby breast milk or formula up to 32 ounces a day then.
Introducing solid food to infants. As soon as your child is able transition him away from smooth purees. Here are some tips for preparing foods. It needs to be done gradually when a baby is a few months old.
Wait three to five days between each new food. This also is to ensure that you are certain your child is not allergic to the foods they are eating. Offer single ingredient foods that contain no sugar or salt.
Introduce solid foods 1 at a time with 4 5 days in between. During pregnancy the placenta plays a role in the nutrition of the fetus. Start with milder yellow or orange options such as sweet potatoes and carrots before moving on to the green.
Introducing solid foods after 9 months may result in an infant who is resistant to trying solid foods and may have difficulty chewing. Iron and zinc are important nutrients in the second half of your baby s. Beyond 9 months of age it is important to incorporate an external source of iron since an infant s iron stores will gradually become depleted.
Mix cereals and mashed cooked grains with breast milk formula or water to make it smooth and easy for your baby to. Incorporate more finger foods with texture like yogurt cottage cheese mashed bananas and mashed sweet potatoes. Mash or puree vegetables fruits and other foods until they are smooth.
Hard fruits and vegetables like apples and carrots usually need to. If you introduce multiple foods at a time and your child has a reaction you will be unable to discern which food is causing the problem. If you start with baby cereal pick a single grain iron enriched whole grain variety like brown rice.