The break between 10pm and 3am will hopefully give you enough time to get through one full sleep cycle in the beginning of the night which can help with sleep deprivation. Pump longer than 10 minutes once your milk supply begins to increase.
You should aim for about 15 to 20 minutes for each pumping session.
Exclusively pumping breast milk schedule. When nursing isn t working there is an option besides formula. Real mothers talk about the highs lows and logistics of exclusively pumping breast milk so you know what to expect. But try to avoid pumping for longer than 20 minutes at a time it s grueling.
Below is a sample relactation pumping schedule where you re pumping 8 times per day and waking up once at night to pump breast milk. Things to keep in mind when it comes to schedules. So just divide 120 by the number of pumping sessions you have and set that as your goal.
During the first few weeks you will pump every 2 hours during the day and every 3 4 hours at night. 6am 8am 11am 2pm 4pm 7pm 10pm 3am. Most exclusive pumpers should aim for a minimum of 120 minutes pumping per day unless they are weaning.
If you are exclusively pumping you should mimic this same schedule to establish your milk supply. Exclusive pumping for twins. Some women prefer to pump for more than 120 minutes per day and that s fine.
Many women find that pumping for about two minutes after the last drop of milk is a good way to stimulate more milk. Sample pumping schedule for a newborn. Pump 4 times per day at 6 a m 10 a m 2 p m and 10 p m.
If you have a newborn try to maintain this schedule of about 10 pumps per day for at least the first 4 6 weeks. Exclusive pumping for a newborn schedule. Pump 5 to 6 times per day at 6 a m 10 a m 2 p m 8 p m and 11 p m.